(Photo by Helen)
These nutritious mini seed bars provided a burst of energy to get us up to the contour path in Newlands Forest.
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Explorations on foot in and around Cape Town
Welcome
Hi, I'm Helen. This blog is a record of the walks taken by me and my informal walking group. We try to get out as often as possible to the parks, beaches, reserves and wild places in and near our home-town: Cape Town, in the Western Cape, South Africa.
Lists of Walks
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Archive
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▼
2010
(153)
-
▼
May
(16)
- Side Note: Mugged on the Mountain
- "Puff" for Dorothy's Birthday
- YUM! Water from Mountain Steams
- Vlakkenberg Peak
- Llandudno Beach
- Green Point Park and the Stadium
- Promenade in the Mist
- YUM! Muesli Milk Bars
- Yzerfontein: 16 Mile Beach
- Vredehoek Streets
- Muizenberg Beach: Surfer's Corner
- YUM! Chocolate Brownie Bites
- Tokai Plantation
- YUM! Seed Bars
- Newlands: Contour Path Loop
- Walking Dogs on Fish Hoek Beach
-
▼
May
(16)
Please note that you may not use or reproduce the photographs on this blog without permission.
Labels
- 16 Mile Beach (1)
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- Aliki (1)
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- Amphitheatre Path (7)
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- Art (11)
- Assegaaibosch (1)
- Atlantic Seaboard (54)
- Away (90)
- Babylonstoren (2)
- Back Table (4)
- Bailey's Kloof (2)
- Bakoven (1)
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- Beach (69)
- Beta Road Beach (1)
- Big Bay (3)
- Biodiversity Garden (10)
- Birds of Eden (1)
- Black Rock (1)
- Blackburn Ravine (1)
- Bloubergstrand (4)
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- Bokkop Circuit (1)
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- Books etc. (4)
- Bordjiesdrif (1)
- Botanical Gardens (29)
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- Boyes Drive (2)
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- Bunkers Hill (6)
- Bushbuck Trail (1)
- Byzantine Road (1)
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- Caledon Wild Flower Garden (1)
- Camps Bay (10)
- Camps Bay Beach (2)
- Cape Agulhas (1)
- Cape of Good Hope (1)
- Cape Point (5)
- Cape St Martin (1)
- Cape Town (3)
- Cape Town Stadium (5)
- Catwalk (3)
- Cecelia Ravine (1)
- Cecelia Waterfall (1)
- Cecilia Forest (1)
- Cellars-Hohenort (1)
- Chapman's Nek (1)
- Chapman's Peak (1)
- Chapman's Peak Drive (2)
- Chongwe Falls (1)
- Churchhaven (2)
- City Bowl (101)
- City Streets (12)
- Cliff Path (1)
- Clifton (3)
- Clovelly (1)
- Clovelly Corner (4)
- Company Gardens (2)
- Constantia (7)
- Constantia Nek (3)
- Constantia Open Gardens (2)
- Constantiaberg (1)
- Contour Path Constantia (1)
- Contour Path Hout Bay (1)
- Contour Path Newlands (1)
- Contour Path Table Mountain (17)
- Corridor Ravine (1)
- Crassula Path (2)
- Dam (19)
- De Hoop Nature Reserve (5)
- De Mond Nature Reserve (7)
- De Waal Parl (1)
- Deer Park (2)
- Devil's Peak (16)
- Devil's Peak Lower Slopes (8)
- Devil's Peak Quarry (5)
- Diep River Trail (1)
- Diepwalle (2)
- Doktorsbos (1)
- Dolphin Beach (2)
- Duiwelsbos (1)
- Duiwenhoks River Estuary (1)
- East London (7)
- Eastern Cape (8)
- Echo Valley (2)
- Elephant's Eye Cave (1)
- Elgin (2)
- Elgin Open Gardens (2)
- Elsie's Peak (1)
- Europe (13)
- False Bay (33)
- Fan Walk (1)
- Farangas (1)
- Farm (2)
- Farmer Peck's Valley (1)
- Fernkloof (2)
- Fernwood Track (1)
- Fira (1)
- Fish Hoek (6)
- Fish Hoek Beach (4)
- Franschhoek (3)
- Franschhoek Open Gardens (3)
- Garden of Eden (1)
- Garden Route (16)
- Gauteng (1)
- Gear (5)
- Glen Beach (2)
- Glenburn Lodge (1)
- Glifa (1)
- Gonubie (1)
- Goudveld (1)
- Government Avenue (2)
- Greece (13)
- Green Point (8)
- Green Point Park (11)
- Greenbelt (2)
- Groot Constantia (1)
- Grootvadersbosch Nature Reserve (1)
- Grysbok Trail (1)
- Harbour (8)
- Harkerville (2)
- Helderberg (3)
- Helderberg Nature Reserve (1)
- Hermanus (2)
- Hex River (1)
- Hex River Mountains (1)
- Higgovale (1)
- Hilltop Path (1)
- Hout Bay (4)
- India-Venster (1)
- Jagger Walk (1)
- Jojolu Track (1)
- Jonkershoek (2)
- Jubilee Creek (1)
- Kalk Bay (9)
- Kalk Bay Harbour (3)
- Kalk Bay Mountain (1)
- Kamari (1)
- Kaptein's Peak (1)
- Karoo Desert Garden (2)
- Kasteelpoort (1)
- Kenilworth (2)
- Keurbooms (4)
- Keurboomstrand (2)
- Kirstenbosch (27)
- Klapmuts (2)
- Klein Karoo (3)
- Klein-tuin Kloof (1)
- Kleinbaai (1)
- Kleinplaas Dam Trail (1)
- Kloof Corner (23)
- Kloof Nek (5)
- Knysna (3)
- Koeberg (1)
- Kogelberg Nature Reserve (3)
- Kolimpithres (1)
- Koloniesbos (1)
- Kranshoek (1)
- Lagoon Beach (1)
- Langebaan (1)
- Lefkes (6)
- Level: Easy Walk (83)
- Level: Moderate Walk (23)
- Level: Strenous Walk (8)
- Level: Stroll (168)
- Level: Very Easy Walk (123)
- Level: Very Strenous Walk (1)
- Lion's Head (25)
- Lion's Head Pipe Track (3)
- Littlewort Trail (3)
- Llandudno (1)
- Llandudno Beach (1)
- Long Beach Noordhoek (1)
- Lower Zambezi (6)
- Maclear's Beacon (1)
- Magalies (1)
- Marloth Nature Reserve (2)
- Marpissa (1)
- Maskew's Path (1)
- Melkbos (2)
- Melkbos Beach (1)
- Millwood (1)
- Milnerton (6)
- Milnerton Beach (4)
- Molos (2)
- Mouille Point (10)
- Mountains (1)
- Muizenberg (13)
- Muizenberg Beach (8)
- Multi-day Hike (5)
- Muratie (1)
- Myburgh Waterfall Ravine (1)
- Nahoon (1)
- Naoussa (2)
- Newlands Forest (22)
- Noordhoek (1)
- Noordhoek Peak (2)
- Nursery Ravine (3)
- Nursery Valley (2)
- Oia (1)
- Old Military Road (1)
- Old Mule Path (4)
- Old MulePath (1)
- Old Wagon Path (1)
- Olifantsbos (2)
- Open Gardens (11)
- Oppelskop (1)
- Oranjezicht (5)
- Ou Kraal (5)
- Overberg (23)
- Overstrand (3)
- Palmiet River Trail (3)
- Panorama Path (1)
- Parikia (1)
- Park (9)
- Paros (3)
- Pearl Bay (1)
- Petaloudes (1)
- Pipe Track (6)
- Platteklip Gorge (14)
- Plett (10)
- Point Nature Trail (1)
- Postberg (1)
- Potberg (2)
- Prinskasteel Valley (2)
- Prodromos (1)
- Promenade (40)
- Puff Adder Alley (8)
- Puntjie (1)
- Rain (13)
- Ravine Trail (1)
- Red Track (1)
- River (27)
- Robberg (2)
- Robberg Beach (1)
- Royal Zambezi (6)
- Saddle (7)
- Safety (7)
- Salmonsdam Nature Reserve (1)
- Sandy Bay (1)
- Santorini (4)
- Schaap Island (1)
- Sea (106)
- Sea Point (33)
- Shale Trail (1)
- Shipwreck Trail (1)
- Shoes (3)
- Side Note (16)
- Signal Hill (6)
- Silverhurst Trail (1)
- Silvermine (32)
- Silvermine Reservoir Trail (1)
- Silvermine River Walk (3)
- Silvermine Valley (1)
- Silvermine Waterfall (1)
- Simon's Town (2)
- Sirkelsvlei (1)
- Skeleton Gorge (2)
- Slangolie Ravine (3)
- Smut's Track (1)
- Snake (1)
- Somerset West (1)
- Soros (1)
- Southern Suburbs (63)
- Spes Bona Valley (1)
- Spier (1)
- St James (9)
- Stanford (1)
- Steenberg Peak (2)
- Steenberg Plateau (1)
- Steenberg Ridge (3)
- Stellenberg (2)
- Stellenbosch (5)
- Sterna Trail (1)
- Storms River Mouth (2)
- Strand (2)
- Strand Beach (2)
- Sunset Beach (1)
- Swellendam (15)
- Swim (27)
- Table Mountain (45)
- Table Mountain Dams (2)
- Table Mountain Lower Slopes (4)
- Table View (4)
- Table View Beach (1)
- Tafelberg Road (17)
- Tamboerskloof (1)
- The Amphitheatre (2)
- The Glen (1)
- Theresa Avenue (2)
- Tokai (2)
- Tradouw Pass (1)
- Training Walks (14)
- Tranquillity Cracks (1)
- Trappieskop (1)
- Tsitsikamma (2)
- Twelve Apostles (6)
- Use your Wild Card (57)
- V and A Waterfront (3)
- Valley of Ferns (1)
- Venster Gully (1)
- Venus Pool (3)
- Vermaaklikheid (9)
- Victoria Road (2)
- Vlakkenberg (1)
- Vlakkenberg Peak (1)
- Vredehoek (10)
- Vredehoek Streets (4)
- Walking dogs (53)
- Waterfall (15)
- Waterworks Museum (1)
- Web (2)
- West Coast (21)
- West Coast National Park (3)
- Whale Trail (5)
- Why of Walking (3)
- Wine Estate (2)
- Winelands (4)
- Witsand (1)
- Woodbridge Island (4)
- Woodcutter's Trail (8)
- Woodstock Cave (1)
- Worcester (2)
- YUM (79)
- Yzerfontein (2)
- Zambia (6)
- Zandvlei (1)
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- Biodiversity Explorer
- Botanical Society of South Africa
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- Hiking on SA Venues Blog
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All blog content copyright, 2009 - 2012.
2 comments:
Hi Helen. These look awesome! Do you have a recipe for them?
I'm afraid not. I think I bought them from Woolies.
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