We spooned this mix of home-made roast vegetables, feta cheese and chopped parsley into whole-wheat rolls and added a slice of avo. This delicious lunch was eaten in the forest in Spes Bona Valley.
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Explorations on foot in and around Cape Town
Welcome
Hi, I'm Helen. This blog is a record of the walks taken by me and my informal walking group. We try to get out as often as possible to the parks, beaches, reserves and wild places in and near our home-town: Cape Town, in the Western Cape, South Africa.
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2010
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October
(15)
- Constantia Valley Open Gardens
- Sea Point Prom: It's Been a While
- Side Note: Woods and Whales
- St James to Kalk Bay
- Around Lion's Head Pipe Track
- Strand Beach
- Karoo Desert: The Shale Trail
- YUM! Strawberries & Cream
- Karoo Desert Botanical Garden
- Kirstenbosch: Riot of Colour
- Side Note: New Map
- Oranjezicht up to Table Mountain
- YUM! Roast Vegetables
- Kalk Bay: Spes Bona Valley
- Side Note: No, Not Again!
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October
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1 comment:
Sounds great! Would you consider submitting your recipe to my site? Of course I would credit yours with a link.
Thanks
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